Ebook Free Growing Gills: How to Find Creative Focus When You’re Drowning in Your Daily Life, by Jessica Abel

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Growing Gills: How to Find Creative Focus When You’re Drowning in Your Daily Life, by Jessica Abel

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From the Back Cover

Dive deep and swimGo from overwhelmed, anxious, and stuck, to consistent, clear, and in control of your creative life.You're a creative person. Even if you have a hard time calling yourself a "writer" or an "artist" in public, making your creative work is core to who you are and how you see the world. You may be nurturing a big, ambitious idea for a project. Possibly a lot of them.And it's killing you. You lie awake thinking about it. And then in the morning you're exhausted, and you can't believe you "wasted" more time on this stupid idea. You try to shove your idea away. But your creative work is what keeps you sane. You can't not do this. So you live with guilt and anxiety all the time. Maybe you've tried to borrow time-management tips from the business world, but the problem isn't simply getting "things" done, it's allowing yourself to devote precious time and attention to the vital, self-generated creative work that builds toward your vision for the future.But the life you're living is already full. You've made a lot of promises, to yourself, your family, your friends, and your community, that you'll be there for them. Where, exactly, can you find that mythical Creative Focus Unicorn? Growing Gills takes you step by step through the process of pinning down exactly what's stopping you from finishing your beautiful, inventive, and potentially game-changing projects, and overcoming those obstacles. In Growing Gills, you'll discover that the power is already within you to make your work.Â

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Product details

Paperback: 257 pages

Publisher: Independently published (May 16, 2017)

Language: English

ISBN-10: 1521277877

ISBN-13: 978-1521277874

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

89 customer reviews

Amazon Best Sellers Rank:

#271,027 in Books (See Top 100 in Books)

I read this book because I wanted to make progress on my creative goals. I work a full time job but use my free time to work on a number of creative projects (drawing, painting, writing, blogging, making youtube tutorials). Recently I was really struggling to make progress on any of them. This book gave me the tools to clear my brain of creative fog and to prioritize my projects. Not only that, it gave me the option to forgive myself for not meeting my creative goals. That sounds trivial, but it's not. I was blaming my lack of progress on being tired from working 8 hours and not on the real problem - the fact that I was in a state of creative paralysis from my lack of prioritization.As you read through the book, you may think many of the suggestions are "obvious" or "common sense". I'd encourage you to not simply read and move on, but to actually do the suggested activities, even if they seem simple or silly or boring. You'll be surprised by how well they help you get clarity on things. I can see myself using this book more in the future any time I'm in need of a creative tune-up.Within a week of reading this book, I managed to write - from start to finish - a full 24 page comic script that I had been trying to start for the past 6 months. If that's not a ringing endorsement of the methods contained herein, I don't know what is.

This book is for all of us writers and artists who know too well the suffocating, desperate feeling when we are deprived of the oxygen of our creative work. Jessica Abel approaches the problem from both sides: with compassion and emotional wisdom about what stops us from creating, and with practical and comprehensive instructions for getting the work done.There's a wealth of productivity self-help out there, but "Growing Gills" occupies a unique place — it's specific to writers, artists, and creators, whose work and psyche have particular demands, and it's procedural but flexible in its teaching about time and energy management. If you've ever wondered how to choose which project to work on, how to make progress on the micro and macro level, if you've ever tried and failed to create systems to support your practice, this book will guide you well.

Creativity is revered as a natural characteristic of all humans. Therefore it is necessary and crucial to maintain it for one's own well being and personal fulfillment. Growing Gills is a practical guide to flourishing in your creativity while balancing it with all of the things in one's daily life that often detract from it. Author Jessica Abel includes this philosophy along with numerous actionable steps and approaches to help the reader maximizing their creative process, prioritize and focus on the projects most important, and offers steps to follow through to completion. These processes aid the reader in identifying, understanding and managing daily distractions. The text includes various exercises such as time tracking to identify how one currently spends their time and the actions needed to thoughtfully maximize creativity. Included in the text are exploratory activities and a workbook full of pre-formatted templates to aid in the process ~ a benefit so one can hit the ground running. Areas covered include: ~ Identifying and managing priorities and how to take time for one's self. ~ Balancing home life, work life, parenting, etc. with creative goals and ambitions. Making it all fit... ~ Establishing healthy routines. ~ Optimizing your creative time. ~ Planning and execution. ~ Measuring one's progress toward one's goals. ~ Coping proactively with inevitable delays... and therefore minimizing frustration. ~ Details on coping with frustration or feeling overwhelmed and how to get back on track. ~ De-cluttering your life and mind, both physically and mentally. ~ Time management, scheduling important tasks, following through on the process, choosing your goals and how they fit in to your vision of what you want to achieve. Jessica is someone who has been though these challenges. She identifies how she clears those hurdles, both the external and the self-created kind. This book in itself is a product of the very processes she writes about. If you're familiar with Jessica Abel's blog, you're sure to note that this text is written in her own conversational voice, and with her humorously no-nonsense attitude. Subject matter is backed up with the her personal accounts and is overall delivered with encouragement, empathy and with proactive steps to take.

Growing Gills is a Jessica Abel course in book form. You will start with owning that you have a desire to create (otherwise you would not be interested in the book) and then Jessica walks you through how to make that desire into reality. From collecting your ideas to making a plan, Growing Gills will help you build creating into your life. Jessica's advice is practical, hands on, and honest. I have spent years fretting about all the barriers to my creative work. Jessica's approach broke my mental log jam, and I'm now pursuing my creative work in a positive, sustainable way that works for the life I have right now. If you have always wanted to [insert your creative work here], Growing Gills will help you make it happen.

If you want to organize your life so you can make more art, this book is a support system you need. Abel's voice is engaging, pragmatic and personable. The activities help you break down the steps of your project. I'm going to use chapter 15 to plan backward from my deadline for my new book project. The ideas and strategies in this book have helped me so much, and they will help you too!

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PDF Ebook Tormented Master: The Life and Spiritual Quest of Rabbi Nahman of Bratslav (Jewish Lights Classic Reprint)

PDF Ebook Tormented Master: The Life and Spiritual Quest of Rabbi Nahman of Bratslav (Jewish Lights Classic Reprint)

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Tormented Master: The Life and Spiritual Quest of Rabbi Nahman of Bratslav (Jewish Lights Classic Reprint)

PDF Ebook Tormented Master: The Life and Spiritual Quest of Rabbi Nahman of Bratslav (Jewish Lights Classic Reprint)

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From Publishers Weekly

This major biography of Rabbi Nahman (1772-1810) elucidates the Eastern European Hasidic leader's influence on modern-day Hasidism, while presenting his thought in an accessible fashion. Copyright 1992 Reed Business Information, Inc.

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Review

A model of clarity and percipience.... --The New York Times Book Review

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Product details

Series: Jewish Lights Classic Reprint

Paperback: 408 pages

Publisher: Jewish Lights; Reprint edition (May 1, 1992)

Language: English

ISBN-10: 1879045117

ISBN-13: 978-1879045118

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

3.4 out of 5 stars

15 customer reviews

Amazon Best Sellers Rank:

#572,956 in Books (See Top 100 in Books)

"Tormented Master" is an insightful biography of Rabbi Nachman of Breslov, an important Hasidic master from the late 18th century, whose stories and teachings are still popular today. The author, Arthur Green, has written a psychological profile of Nachman without which it would be impossible to fully understand Nachman's teachings.I had read some of Nachman's work prior to picking up "Tormented Master," and noted that many of his teachings address depressed states of mind and offer spiritual advice on how to overcome despair. It was not surprising then, to read in Green's biography that Nachman suffered from protracted bouts of depression that alternated with periods of euphoria. His behavior was often erratic, reflecting a personality that was haunted by chronic indecision and inner turmoil that ranged from low points of extreme self doubt to periods of soaring confidence during which he believed himself to be the Messiah. His shifting moods were inspired (or, depending upon your point of view, rationalized) by his interpretation of sacred and mystical texts. One day might find him ecstatic based on a verse from a particular psalm, only to be launched into despair a few days later after reading a commentary with negative implications.While one may interpret these reactions as that of a highly sensitive soul, the evidence Green has compiled indicates that Nachman may have been manic depressive even though the author never says this in so many words. At issue is whether Nachman was a victim of psychological processes that may have been largely beyond his control and if so, whether his spiritual drive was mostly fueled by a search for relief from the torments that he felt. Separately, one may ask whether he was a tzaddik because of, or in spite of, the crippling states of mind that he experienced. Ultimately, it is impossible to know whether he was entirely responsible for his own unsettled states of mind or if his agitation resulted from biological tendencies that were aggravated by his environment and ideas.After reading "Tormented Master," some may be tempted to dismiss Nachman's teachings as nothing more than his way of comprehending and coping with his alternating periods of despair and elation. In my view, however, there is fundamental spiritual truth in much of his writings, and how he arrived at it is instructive. A good many of his insights undoubtedly sprung from his psychic suffering, and thus he tried (and recorded) every possible spiritual method to rouse himself from his depressive states. Today we might call his processes therapeutic, however, his prayers, sayings, and tales were preserved because they contain important spiritual insights, and are inspiring and valuable tools for spiritual seekers.Be prepared to spend some time reading "Tormented Master." It's very well written and exceptionally insightful, however, the subject matter is so complex that I found myself re-reading many sections and marking numerous passages for further review. There are also extensive footnotes that provide a treasure trove of information.In short, very highly recommended.

Great book, very well researched. Don't agree with all his theories, but I learned a lot about the history of Chassidim in the 19th century. I was expecting a anti-breslev bias, but overall he is very respecting of Rabbi Nahman and Chassidim in general. Don't know his personal opinions, but in the book he was not attacking them, and gives everyone the benefit of the doubt. (Including Rabbi Nahmans Uncle and enemy Rabbi Baruch of Mezhibuzh.)

Great book. Portrays Rabbi Nachman's life, person and spiritual quest, keeping paths open. One thing that comes through is the centrality of a paradoxical faith that has no limits. It meets the deepest doubts, despair, longing, grows stronger from them. Nachman's faith was pre-holocaust. Whether it could have met such horror we don't know. Yet a psychoanalyst, Wilfred R. Bion, writes of the psychoanalytic attitude as a faith that meets the deepest horrors, F in O, he calls it, faith in face of unknown ultimate reality. Faith in face of all the destruction that exists, existed, can be imagined. Is that possible? In this, I feel, Nachman and Bion are partners. They help us reach through torment and horror to depths these can't kill, depths we can't live without, depths that keep us open no matter how closed we are.Michael EigenAuthor, Eigen in Seoul vol 1: Madness and MurderFlames from the Unconscious: Trauma, Madness and FaithContact With the Depths

I devoured this book. I only wish that the publisher would have used foonotes instead of endnotes. I thought given the fact the author was not a Breslover, not a Hassid of any flavor, that he managed to be fair. The Breslover Rebbe is enigmatic, brilliant, and complex. This book offers incredible insight without trying to over explain that which is unexplainable about Rabbi Nachman -which amounts to a great deal. I also gained much insight into the history of Hassidism in general.

This is a wonderful and engaging book. Very helpful in introducing the reader to Rabbi Nahman of Bratzlav. The book was in good condition and arrived in a timely fashion.

THROWS A VERY CURVED BALL!

very analytical

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Ebook Wildflowers of the Pacific Northwest (A Timber Press Field Guide), by Mark Turner

Ebook Wildflowers of the Pacific Northwest (A Timber Press Field Guide), by Mark Turner

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Wildflowers of the Pacific Northwest (A Timber Press Field Guide), by Mark Turner

Ebook Wildflowers of the Pacific Northwest (A Timber Press Field Guide), by Mark Turner

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Review

“A sturdy, handsome reference work that displays three flowers per page for more than 400 pages. . . . The book gives even amateur nature gawkers the chance to quickly separate the daisies from the asters. Fine range maps.” —The Seattle Times “The Northwest’s most complete field guide ever, this lovely volume pictures 1,220 wildflowers that grow from the Siskiyous to southwestern British Columbia.” —Sunset “Just in time for spring blooming. . . . an outstanding new guide to wildflowers of the Northwest from southern British Columbia to Northern California. . . . An up-to-date reference to the entire region both east and west of the Cascades.” —The Oregonian “Phyllis Gustafson and photographer Mark Turner make identifying wildflowers easy by breaking the book into sections by flower color. The book is durable and small enough to fit easily into a day pack or your car.” —Spokesman Review “The beauty of this book. . . . comes from the clever way it is organized. Specimens are arranged by flower color and shape and a range map for each flower is included.” —Seattle Post-Intelligencer “Striking photography sets this book head and shoulders above others in the genre. . . . This is a ‘must have’ book if you are traveling in the Northwest. I have several wildflower books from this area and this is simply the best I’ve seen.” —Victorville Daily Press “Must-have. Quality. User-friendly. Colourful.” —Menziesia “A ‘third-generation’ field guide, about as good as they get, useful to everyone interested in the flora of this region.” —Contributions to Botany “Designed to be used in the field, with a durable, flexible binding and sturdy paper. There is a thorough bibliography, an extensive glossary and an index. Part of Timber Press’ Field Guide series, this book is the most thorough on its subject.” —Salem Statesman Journal “With a clear and easy format, the authors promote the flora of this region with a particular emphasis on. . . . areas that are often glossed over by other guides. . . . This indispensable, captivating guide will be a welcome companion.” —American Society of Media Photographers Bulletin “Through their long hours, diligence, and dedication, Mark Turner and Phyllis Gustafson have given us a well-written and beautifully illustrated guide to the common wildflowers that hikers and travelers are likely to encounter while out and about in the Pacific Northwest.” —Douglasia

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Book Description

Featuring more than 1240 stunning color photographs, this comprehensive field guide will remain a trusted, authoritative trailside reference for years to come. It describes and illustrates 1220 species commonly encountered in the Pacific Northwest, both native and nonnative, including perennials, annuals, and shrubs.

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Product details

Series: A Timber Press Field Guide

Turtleback: 512 pages

Publisher: Timber Press, Incorporated; First Edition edition (February 1, 2006)

Language: English

ISBN-10: 0881927457

ISBN-13: 978-0881927450

Product Dimensions:

8.2 x 1 x 5.8 inches

Shipping Weight: 2.1 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

73 customer reviews

Amazon Best Sellers Rank:

#91,976 in Books (See Top 100 in Books)

I've taken two plant taxonomy courses back east, so I'm usually ok using the popular Pojar book since I know my plant families pretty well and can navigate through it pretty easily. However, once in awhile I run across something I can't ID with certainty, and then I find this super handy as it groups plants by flower color, narrowing down the search.

Our kindergarten student is interested in wildflowers. We live in the Northeast part of the State of Washington. While most wildflower books pretty much ignore us this author has taken great pains to include our area.This book is so good that our child's older brother, who is in the third grade, carries the book with him on the family's weekly hike where the entire family, including the kindergarten student, identifies flowers.The author has a website [...] that has pictures (of fine quality) of all the flowers in the book. We plan to let the kindergarten student download the pictures of the flowers he has found locally, make comments about the flower and where he found it, and make his own little wildflower book of Northeast Washington. (I expect the older brother and parent may help some.) He may even start his own little wildflower garden next year.We found one flower that is supposed to only be on the west side of the state but because we have such sandy soil it is doing just fine.It is especially important, and useful, that the author is willing to answer questions submitted by email and is even available to return your phone call. The author does not have much extra time so the conversation is kept right on target but he fully answered all the questions I had.

If you are interested in figuring out the wealth of wild flowers that can be found in the Pacific NW then this book should be part of your library, the pictures of the flowers are not all as close up as I would like simply for the fact that my interest is purely in macro photography of blooms so shots in the book of plants as a whole are not as definitive as I would like in some cases but they do get you pointed in the right direction, the book is well laid out by colour and petal numbers making it easier to search specific flowers, the text and range maps are extremely helpful....in short, highly recommended.

I found it difficult to identify some of the flowers from the photos. So many lupines, such subtle differences. Same with the larkspurs, and the yellow daisy/dandelion look-alikes.

This book does a fairly good job of portraying and describing many of the most common wildflowers in the area. The range maps make it a little difficult to determine precise areas of proliferation. The photos are mostly good but one photo can't convey all the plant stages from bud to blossom, and all of the flower variables. The book is arranged by flower color so that is a help for those of us that don't know our flower families that well. So this is ONE of the books I use during my flower safaris but one can never be comprehensive.

This book got an award from the American Horticultural Society, and at first read, it deserves it. While a little heavy for a backpacking trip, it would easily fit into a day-pack for a trip to a high mountain meadow or other heavily flowered location. It is well organized, and the flower photos are detailed enough to be useful. Of the various flower guides I have, it comes the closest to covering mountain flowers in Washington -- while omitting most of the flowers that would never appear in this environment. It seems as though that should be an easy and obvious thing to do ... but I have at least 3 other flower guides that don't quite pull it off.

Most horticultural books on anything "Pacific Northwest" tend to overlook the arrid eastern half of Washington state, which is a vastly different climate than the wet western side of the state. This book doesn't. As a previous reviewer noted, the maps are a GREAT and help tremendously in narrowing down the possible options when trying to ID a 5 petal yellow flower with heart-shaped leaves. That said, I did sometimes have problems with the pictures. Most are so closeup that there is no mistaking the correct identification; others aren't, making comparisons difficult. Oh, and the common name index--a huge omission. But for the most part, this is an excellent resource.

This is a standard field guide with all the standard ups and downs. The photos are very uneven in quality and the information scanty...but it's a field guide, not a coffee table book!! If you want to get acquainted with the wildflowers up in the NW, this is the book that will help most to get to the genus and sometimes the species. Checkout the online resource Wildflower guide to supplement this fine book.

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