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Jumat, 28 Maret 2014

Free Download , by Melanie Dickerson

Free Download , by Melanie Dickerson

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, by Melanie Dickerson

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Free Download , by Melanie Dickerson

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, by Melanie Dickerson

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File Size: 2086 KB

Print Length: 304 pages

Simultaneous Device Usage: Up to 5 simultaneous devices, per publisher limits

Publisher: Zonderkidz (November 19, 2013)

Publication Date: November 19, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00BW3EDWK

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Amazon Best Sellers Rank:

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An adorable story! I simply can't get over Melanie Dickerson's books! She has such lovely, charming characters. And unforgettable adventures. And noble lessons. And victorious, fairy tale endings! ^_^If you like stories of feminine, endearing damsels in distress and handsome, brave, warrior-like knights, you will love Melanie Dickerson's HAGENHEIM series. Her female characters are not simpering fools, but they are sweet and lovely and always the alluring princess who allows the courageous knight to rescue her when in need.This retelling of Cinderella was no different. Gisela is a servant to her snooty, ridiculous, mean-spirited stepmother and stepsisters. She tells herself she doesn't care, and almost believes it. But then the knight she always thinks about and as a child, dreamed of marrying, appears in her life, and nothing is the same.Drama, danger, romance, and breathtaking moments ... The Captive Maiden is a perfectly lovely rendition of the classic fairy tale of Cinderella.

I liked The Captive Maiden (Hagenheim #4) by Melanie Dickerson though it was the least imaginative of the retellings so far – or at least the first half was. It was Cinderella, the classic version, barely changed until the midnight escape from the ball which was when the story finally went an entirely different direction. I liked the story (jousting!) but there were several times I thought it stretched believability. The second half was interesting since it was covering new ground – except it got repetitive so the new ground was…not so new very quickly.Specifically: (SPOILERS) I thought it was a real stretch to believe the bad guy (or his men) were able to sneak in, get in touch with evil girls, and kidnap Gisela all while soldiers were on guard searching. And then the escape, get caught, escape, get caught, escape… Was it just me or did Valten shorten their hiding every other sentence? They hide in the cave, he said, “We’ll hide 2-3 days.” They wake up, he says, “We’ll hide a couple days.” They eat breakfast, he says, “We’ll leave tonight”. So I can’t say I was surprised when they got caught after essentially *not* hiding. Most especially, the climactic ending made little sense to me. The random blindfold for no reason and then throwing them in a tower was crazy. Why would any sane bad guy leave his captives alone together? And then they escape (again) only to discover two more seconds and they’d have been rescued anyway. Honestly, I felt like the whole tower scenario was written just so there could be a “making out blindfolded” scene. Also, the big reveal at the end was too sudden. Some foreshadowing could easily have been worked in earlier.) (END SPOILERS)There was a moment during the grand climax that I expected something to happen and was disappointed when it did not. I felt like there was an opportunity for a more complex resolution to occur and the author opted for the easy way out instead. The romance was sweet and funny but I never quite bought into it. After 4 books, my feelings about the series have cemented – very cute but simple. I still love the series but they’re categorized as light YA romances in my brain now so I can stop expecting more complexity.

It's the story of Cinderella as you've never seen before! Gisela is a strong, hard-working young woman who lives under the cruel hand of her stepmother and two stepsisters. She dreams about the day she'll be free from their oppression, but in the meanwhile she's finding ways to make the most of her situation. She also dreams about Valten, the eldest son of the duke of Hagenheim and champion of tournaments around the world, whom she met when she was a child and has admired from afar.When Hagenheim hosts its own tournament and Valten comes back home, Gisela hardly hopes to even catch sight of him. But when another competing knight named Reuxner accosts her in the marketplace, Valten interferes and makes sure Gisela gets safely away from him. Valten finds the outspoken and quick-witted Gisela enchanting, and asks her to be sure to come to the tournament so he can see her again.As Valten and Gisela begin spending time together and forging a friendship, Reuxner sees this as the perfect opportunity to hurt his longtime rival. He approaches Gisela's stepmother and she agrees to sell Gisela to be Reuxner's bride. Knowing she won't marry him willingly, the two plot to kidnap Gisela and threaten Valten in order to force her acquiescence. The courageous Valten has a thing or two to say about this plan and sets off to find and rescue Gisela.I really liked the character of Valten. He's a man of strength and determination, but one of his weaknesses is relying too much on himself. The twists and turns of the story bring him to a place of humility and the realization that he needs to lean on the Lord and to accept the help of others if he ever hopes to free his captive maiden. As someone who is often stubborn enough to think I can handle things on my own, I could identify with Valten and I enjoyed his journey.There are no fairy godmothers in this version, just friends who are there to help Gisela and Valten become who they need to be. The idea of community is not always a popular one in this world that prizes fierce independence, but God desires that we walk in fellowship with others and help one another on life's path. In community is strength, and I am glad we get stories like this to come along and remind us of that every now and then.

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Kamis, 20 Maret 2014

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File Size: 10595 KB

Print Length: 13 pages

Publication Date: November 10, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00G9F84DU

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Amazon Best Sellers Rank:

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Sabtu, 15 Maret 2014

Ebook Download Your Ultimate Pilates Body Challenge, by Brooke Siler

Ebook Download Your Ultimate Pilates Body Challenge, by Brooke Siler

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Your Ultimate Pilates Body Challenge, by Brooke Siler

Your Ultimate Pilates Body Challenge, by Brooke Siler


Your Ultimate Pilates Body Challenge, by Brooke Siler


Ebook Download Your Ultimate Pilates Body Challenge, by Brooke Siler

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Your Ultimate Pilates Body Challenge, by Brooke Siler

n this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level. Elegantly designed and beautifully illustrated, Your Ultimate Pilates Body Challenge takes a fresh approach to Pilates, challenging readers to rethink the way they move and to incorporate Pilates-conscious movements into every aspect of life

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Product details

Paperback: 224 pages

Publisher: Broadway Books (2006)

Language: English

ISBN-10: 0767919823

ISBN-13: 978-0767919821

ASIN: B00A2PHL5A

Package Dimensions:

9.1 x 7 x 1 inches

Shipping Weight: 14.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

41 customer reviews

Amazon Best Sellers Rank:

#1,820,270 in Books (See Top 100 in Books)

Siler is, without a doubt, one of the most credible names in pilates. Her description of posture, breathing and technique are exceptionally solid. On top of this, the book is a very easy read and has a lot of photos that help ensure that the user is properly practicing. I think it would be more useful if there was a DVD to accompany this because it would save all the time of having to go back to the book and would let the poses be seen in action to ensure they are executed to the end in the appropriate manner. There are a lot of clever ways to include pilates techniques in various practices. I also really appreciate the new routines. I have been practicing pilates for about 4 years and it has seriously eradicated my back pain. Part of that credit belong to Siler and this book. I recommend this to anyone who wants to try the discipline, but I would also recommend that they go to a pilates studio or buy a DVD to guarantee that the basic poses are correct while minimizing injury.

Pilates is my LIFE! I live and breath it despite the fact that I do not get to teach as often AND I lift weights more than I practice :OI also love Brooke, she is the BEST!

Author and Pilates instructor, Brooke Siler helps new and old practitioners of Pilates---a system of exercises focused on developing the core stabilizing muscles of the abdomen formulated by Joseph Pilates ---to revitalize their perhaps staid workout routine while incorporating the signature exercise principals learned and performed on the mat and on the various Pilates machinery into everyday life outside the Pilates studio.Making the same use of figurative drawings to help the student to better visualize the functionality of each exercise that she employs in her earlier book, "The Pilates Body," the author etches on the reader's memory just the right image---a spring, a straw, a weight, a pair of wings----that will establish a spontaneous association when the book is back on the shelf and the reader actually performs the exercise and needs the extra motivation while squeezing the correct muscles and maintaining that proper form. (i.e. Siler provides a drawing of a reclining woman with a bowling ball on her abs to demonstrate the need to anchor the torso to the ground while performing the `Double Straight Leg Stretch' and sketches an accordion bent straw over the bent back and tucked in abdomen necessary to initiate the `Spine Stretch Forward' and best represent the imagined articulation of the vertebrae.)Siler addresses five special pain situations like lower back pain, or neck and shoulder pain, and suggests equal and opposite motions to counteract their causes. In addition, while taking you to the virtual gym, she explains how important it is to use gym machines the correct way; engaging the abdominal powerhouse and employing her visualizations (or your own) debunks the usual `more is better' misconception and allows a `peak performance' that develops concentration, precision, control, breathing, and fluidity of motion.Maintaining that Pilates, if done with exaggerated breathing and in a contiguous sequence constitutes a more than adequate aerobic workout, Siler assembles a `tantalizing ten' base set workout upon which she builds different routines (Adding Abs, Lean Lower Body, Perfecting Posture, and Finding Flexibility) that will challenge and change you depending upon your specific goal. The bulk of the book analyzes each posture on a step by step basis with accompanying photographs and image motivators. Dos and Don'ts, modifications and progressions round out all the necessary information to perform each position optimally.In conclusion, Siler focuses on employing the Pilates mentality to standing, sitting, carrying, and lifting to safeguard against injury while raising the body's awareness of the efficient movement of arms and legs emanating from a more conscious powerhouse. She moves on to using Pilates to maximize your athletic ability in the sports arenas of golf, tennis, skiing, and snowboarding.As with any book on the subject, this one serves as a great companion to any good Pilates instructional video---not being familiar with Siler's DVD "The Pilates Body Kit", I will strongly recommend Jennifer Kries "The Method Precision Toning" to introduce the novice to the Pilates format and continuous sequence of positions. Unless the reader/participant has had several hours worth of training with a one-on-one qualified Pilates instructor, I will recommend this book only as an adjunct rather than a stand-alone tool to take Pilates out of the studio and into your everyday life.Diana F. Von Behrenreneofc

This book is the PhD level of Pilates. Brooke Siler doesn't dumb-down. Read, flag pages, highlight words, whatever you need to do to get going on this book and her other book too (The Pilates Body).I flagged the pages for 3 different days of workouts. So the top set of flags I did one day, the set of flags on the side of pages I did the second day, and set of flags on bottom of pages I do the third day. Then I rotate back to the 1st day of flags at the top of pages. Otherwise it would have seemed too grueling and arduous a workout. I can't be stuck on my living room floor for 8 hours a day. I gotta get this done in 45-minutes then get to work. Maybe you know what I mean. Pilates, like dance, could go on forever.This book provides the basis for a good workout, week after week, without getting bored. Anything that keeps you moving, no matter what level you use it at, is GOOD. You can use this at the beginner, intermediate or advanced level, and her pages indicate this too.

This book is really a sequel to her first book "The Pilates Body" although it could stand alone for people who are already familiar with the basics of Pilates.This book is unique in that it takes the principles of Pilates and applies them to working at home, in the gym, and in everyday life. The section on working at home includes incorporating exercise bands and other easily available equipment.The use of visualization and the emphasis on proper technique is another strong point. After looking at many books on Pilates, I have found those by Brooke Siler to be of the highest quality.

Great book - Brooke definitely knows what she is talking about

I recommend this book along with Siler's DVD. It offers information about Pilates practice. Lots of good advice for incorporating Pilates into daily activities and other "non-Pilates" exercise activities at the gym, at home and elsewhere. I think this book is at its best in combination with help from a trainer to really understand the exercises.

I checked it out from the public library one day and I wanted to purchase a copy of it. It is a great book. It has many different exercises to strengthen and tone your body whether you are at home, at the gym, at the office, or on the go. It includes simple things you can do, while performing everyday tasks.

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