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Jumat, 28 Maret 2014

Free Download , by Melanie Dickerson

Free Download , by Melanie Dickerson

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, by Melanie Dickerson

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, by Melanie Dickerson

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File Size: 2086 KB

Print Length: 304 pages

Simultaneous Device Usage: Up to 5 simultaneous devices, per publisher limits

Publisher: Zonderkidz (November 19, 2013)

Publication Date: November 19, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00BW3EDWK

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Amazon Best Sellers Rank:

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An adorable story! I simply can't get over Melanie Dickerson's books! She has such lovely, charming characters. And unforgettable adventures. And noble lessons. And victorious, fairy tale endings! ^_^If you like stories of feminine, endearing damsels in distress and handsome, brave, warrior-like knights, you will love Melanie Dickerson's HAGENHEIM series. Her female characters are not simpering fools, but they are sweet and lovely and always the alluring princess who allows the courageous knight to rescue her when in need.This retelling of Cinderella was no different. Gisela is a servant to her snooty, ridiculous, mean-spirited stepmother and stepsisters. She tells herself she doesn't care, and almost believes it. But then the knight she always thinks about and as a child, dreamed of marrying, appears in her life, and nothing is the same.Drama, danger, romance, and breathtaking moments ... The Captive Maiden is a perfectly lovely rendition of the classic fairy tale of Cinderella.

I liked The Captive Maiden (Hagenheim #4) by Melanie Dickerson though it was the least imaginative of the retellings so far – or at least the first half was. It was Cinderella, the classic version, barely changed until the midnight escape from the ball which was when the story finally went an entirely different direction. I liked the story (jousting!) but there were several times I thought it stretched believability. The second half was interesting since it was covering new ground – except it got repetitive so the new ground was…not so new very quickly.Specifically: (SPOILERS) I thought it was a real stretch to believe the bad guy (or his men) were able to sneak in, get in touch with evil girls, and kidnap Gisela all while soldiers were on guard searching. And then the escape, get caught, escape, get caught, escape… Was it just me or did Valten shorten their hiding every other sentence? They hide in the cave, he said, “We’ll hide 2-3 days.” They wake up, he says, “We’ll hide a couple days.” They eat breakfast, he says, “We’ll leave tonight”. So I can’t say I was surprised when they got caught after essentially *not* hiding. Most especially, the climactic ending made little sense to me. The random blindfold for no reason and then throwing them in a tower was crazy. Why would any sane bad guy leave his captives alone together? And then they escape (again) only to discover two more seconds and they’d have been rescued anyway. Honestly, I felt like the whole tower scenario was written just so there could be a “making out blindfolded” scene. Also, the big reveal at the end was too sudden. Some foreshadowing could easily have been worked in earlier.) (END SPOILERS)There was a moment during the grand climax that I expected something to happen and was disappointed when it did not. I felt like there was an opportunity for a more complex resolution to occur and the author opted for the easy way out instead. The romance was sweet and funny but I never quite bought into it. After 4 books, my feelings about the series have cemented – very cute but simple. I still love the series but they’re categorized as light YA romances in my brain now so I can stop expecting more complexity.

It's the story of Cinderella as you've never seen before! Gisela is a strong, hard-working young woman who lives under the cruel hand of her stepmother and two stepsisters. She dreams about the day she'll be free from their oppression, but in the meanwhile she's finding ways to make the most of her situation. She also dreams about Valten, the eldest son of the duke of Hagenheim and champion of tournaments around the world, whom she met when she was a child and has admired from afar.When Hagenheim hosts its own tournament and Valten comes back home, Gisela hardly hopes to even catch sight of him. But when another competing knight named Reuxner accosts her in the marketplace, Valten interferes and makes sure Gisela gets safely away from him. Valten finds the outspoken and quick-witted Gisela enchanting, and asks her to be sure to come to the tournament so he can see her again.As Valten and Gisela begin spending time together and forging a friendship, Reuxner sees this as the perfect opportunity to hurt his longtime rival. He approaches Gisela's stepmother and she agrees to sell Gisela to be Reuxner's bride. Knowing she won't marry him willingly, the two plot to kidnap Gisela and threaten Valten in order to force her acquiescence. The courageous Valten has a thing or two to say about this plan and sets off to find and rescue Gisela.I really liked the character of Valten. He's a man of strength and determination, but one of his weaknesses is relying too much on himself. The twists and turns of the story bring him to a place of humility and the realization that he needs to lean on the Lord and to accept the help of others if he ever hopes to free his captive maiden. As someone who is often stubborn enough to think I can handle things on my own, I could identify with Valten and I enjoyed his journey.There are no fairy godmothers in this version, just friends who are there to help Gisela and Valten become who they need to be. The idea of community is not always a popular one in this world that prizes fierce independence, but God desires that we walk in fellowship with others and help one another on life's path. In community is strength, and I am glad we get stories like this to come along and remind us of that every now and then.

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Kamis, 20 Maret 2014

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File Size: 10595 KB

Print Length: 13 pages

Publication Date: November 10, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00G9F84DU

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Amazon Best Sellers Rank:

#1,969,003 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Sabtu, 15 Maret 2014

Ebook Download Your Ultimate Pilates Body Challenge, by Brooke Siler

Ebook Download Your Ultimate Pilates Body Challenge, by Brooke Siler

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Your Ultimate Pilates Body Challenge, by Brooke Siler

Your Ultimate Pilates Body Challenge, by Brooke Siler


Your Ultimate Pilates Body Challenge, by Brooke Siler


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Your Ultimate Pilates Body Challenge, by Brooke Siler

n this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level. Elegantly designed and beautifully illustrated, Your Ultimate Pilates Body Challenge takes a fresh approach to Pilates, challenging readers to rethink the way they move and to incorporate Pilates-conscious movements into every aspect of life

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Product details

Paperback: 224 pages

Publisher: Broadway Books (2006)

Language: English

ISBN-10: 0767919823

ISBN-13: 978-0767919821

ASIN: B00A2PHL5A

Package Dimensions:

9.1 x 7 x 1 inches

Shipping Weight: 14.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

41 customer reviews

Amazon Best Sellers Rank:

#1,820,270 in Books (See Top 100 in Books)

Siler is, without a doubt, one of the most credible names in pilates. Her description of posture, breathing and technique are exceptionally solid. On top of this, the book is a very easy read and has a lot of photos that help ensure that the user is properly practicing. I think it would be more useful if there was a DVD to accompany this because it would save all the time of having to go back to the book and would let the poses be seen in action to ensure they are executed to the end in the appropriate manner. There are a lot of clever ways to include pilates techniques in various practices. I also really appreciate the new routines. I have been practicing pilates for about 4 years and it has seriously eradicated my back pain. Part of that credit belong to Siler and this book. I recommend this to anyone who wants to try the discipline, but I would also recommend that they go to a pilates studio or buy a DVD to guarantee that the basic poses are correct while minimizing injury.

Pilates is my LIFE! I live and breath it despite the fact that I do not get to teach as often AND I lift weights more than I practice :OI also love Brooke, she is the BEST!

Author and Pilates instructor, Brooke Siler helps new and old practitioners of Pilates---a system of exercises focused on developing the core stabilizing muscles of the abdomen formulated by Joseph Pilates ---to revitalize their perhaps staid workout routine while incorporating the signature exercise principals learned and performed on the mat and on the various Pilates machinery into everyday life outside the Pilates studio.Making the same use of figurative drawings to help the student to better visualize the functionality of each exercise that she employs in her earlier book, "The Pilates Body," the author etches on the reader's memory just the right image---a spring, a straw, a weight, a pair of wings----that will establish a spontaneous association when the book is back on the shelf and the reader actually performs the exercise and needs the extra motivation while squeezing the correct muscles and maintaining that proper form. (i.e. Siler provides a drawing of a reclining woman with a bowling ball on her abs to demonstrate the need to anchor the torso to the ground while performing the `Double Straight Leg Stretch' and sketches an accordion bent straw over the bent back and tucked in abdomen necessary to initiate the `Spine Stretch Forward' and best represent the imagined articulation of the vertebrae.)Siler addresses five special pain situations like lower back pain, or neck and shoulder pain, and suggests equal and opposite motions to counteract their causes. In addition, while taking you to the virtual gym, she explains how important it is to use gym machines the correct way; engaging the abdominal powerhouse and employing her visualizations (or your own) debunks the usual `more is better' misconception and allows a `peak performance' that develops concentration, precision, control, breathing, and fluidity of motion.Maintaining that Pilates, if done with exaggerated breathing and in a contiguous sequence constitutes a more than adequate aerobic workout, Siler assembles a `tantalizing ten' base set workout upon which she builds different routines (Adding Abs, Lean Lower Body, Perfecting Posture, and Finding Flexibility) that will challenge and change you depending upon your specific goal. The bulk of the book analyzes each posture on a step by step basis with accompanying photographs and image motivators. Dos and Don'ts, modifications and progressions round out all the necessary information to perform each position optimally.In conclusion, Siler focuses on employing the Pilates mentality to standing, sitting, carrying, and lifting to safeguard against injury while raising the body's awareness of the efficient movement of arms and legs emanating from a more conscious powerhouse. She moves on to using Pilates to maximize your athletic ability in the sports arenas of golf, tennis, skiing, and snowboarding.As with any book on the subject, this one serves as a great companion to any good Pilates instructional video---not being familiar with Siler's DVD "The Pilates Body Kit", I will strongly recommend Jennifer Kries "The Method Precision Toning" to introduce the novice to the Pilates format and continuous sequence of positions. Unless the reader/participant has had several hours worth of training with a one-on-one qualified Pilates instructor, I will recommend this book only as an adjunct rather than a stand-alone tool to take Pilates out of the studio and into your everyday life.Diana F. Von Behrenreneofc

This book is the PhD level of Pilates. Brooke Siler doesn't dumb-down. Read, flag pages, highlight words, whatever you need to do to get going on this book and her other book too (The Pilates Body).I flagged the pages for 3 different days of workouts. So the top set of flags I did one day, the set of flags on the side of pages I did the second day, and set of flags on bottom of pages I do the third day. Then I rotate back to the 1st day of flags at the top of pages. Otherwise it would have seemed too grueling and arduous a workout. I can't be stuck on my living room floor for 8 hours a day. I gotta get this done in 45-minutes then get to work. Maybe you know what I mean. Pilates, like dance, could go on forever.This book provides the basis for a good workout, week after week, without getting bored. Anything that keeps you moving, no matter what level you use it at, is GOOD. You can use this at the beginner, intermediate or advanced level, and her pages indicate this too.

This book is really a sequel to her first book "The Pilates Body" although it could stand alone for people who are already familiar with the basics of Pilates.This book is unique in that it takes the principles of Pilates and applies them to working at home, in the gym, and in everyday life. The section on working at home includes incorporating exercise bands and other easily available equipment.The use of visualization and the emphasis on proper technique is another strong point. After looking at many books on Pilates, I have found those by Brooke Siler to be of the highest quality.

Great book - Brooke definitely knows what she is talking about

I recommend this book along with Siler's DVD. It offers information about Pilates practice. Lots of good advice for incorporating Pilates into daily activities and other "non-Pilates" exercise activities at the gym, at home and elsewhere. I think this book is at its best in combination with help from a trainer to really understand the exercises.

I checked it out from the public library one day and I wanted to purchase a copy of it. It is a great book. It has many different exercises to strengthen and tone your body whether you are at home, at the gym, at the office, or on the go. It includes simple things you can do, while performing everyday tasks.

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Jumat, 28 Februari 2014

Ebook Free Sun in Days: Poems

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Sun in Days: Poems

Sun in Days: Poems


Sun in Days: Poems


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Review

“Sun in Days takes up illness, motherhood and death in lyrics with an essayistic sense of exploration and self-adjustment.” - New York Times Book Review“Sun in Days is a marvel, a heartbreak.” - David Baker“[A] lasting book.… The mind of the poems is so unexpectedly precise that it illuminates a signal range of human feeling with its compassionate questioning.” - Forrest Gander, Library of America“Sun in Days is a beautiful collection by one of our best poets, a book that will help us rethink both grief and illness and how we treat those who are dealing with either. At its core, though, it’s also a book about the imagination’s resilience and a reckoning of its limitations and its needs, needs it receives from the world.” - The Rumpus“In a confessional and plainspoken narrative mode, O’Rourke delves into memory and ‘the body’s failure.’” - Publishers Weekly“O’Rourke is excellent at limning the hazy sense of loss that inevitably defines our moving forward.” - Library Journal“In the world of [Sun in Days], what was longed for (but never was) is as meaningful as what happened, as true as what is, depending on the light. O’Rourke’s light is gorgeous and powerful.” - Brenda Shaughnessy

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About the Author

Meghan O'Rourke is the author of the collections Sun in Days, Halflife, and Once, as well as a memoir, The Long Goodbye. A former editor at The New Yorker, she has served as culture editor and literary critic for Slate, poetry editor for the Paris Review, and is currently the editor of The Yale Review. Her poems and essays have appeared in The New Yorker, The Best American Poetry, the New Republic, and Poetry, among others. The recipient of a Guggenheim Fellowship, a Radcliffe Fellowship, and other awards, she lives in Brooklyn.

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Product details

Paperback: 128 pages

Publisher: W. W. Norton & Company; 1 edition (March 19, 2019)

Language: English

ISBN-10: 0393356663

ISBN-13: 978-0393356663

Product Dimensions:

6.2 x 0.4 x 8.3 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#1,385,466 in Books (See Top 100 in Books)

O'Rourke is, quite simply, one of the best poets out there, and this book shows every one of her strengths.

Amazing. Truly amazing.

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Kamis, 16 Januari 2014

PDF Ebook

PDF Ebook

As a result of the two bog comparison differences, we intend you to begin loving analysis publications. Even those are the very straightforward publications; you will most likely need it someday. The book that we collect here is also conceived the life to live much better. The likewise provides you the remarkable understanding of just what you don't act instance. This is the small few component of the huge bargain checking out publications.






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New upgraded! The current book from a really famous writer lastly appears. Book, as an outstanding reference becomes what you should obtain. Exactly what's for is this book? Are you still thinking for what guide is? Well, this is exactly what you possibly will obtain. You need to have made proper options for your much better life. Reserve, as a source that might entail the realities, viewpoint, literary works, faith, and lots of others are the great friends to accompany.

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Product details

File Size: 36345 KB

Print Length: 552 pages

Simultaneous Device Usage: Unlimited

Publisher: SitePoint; 3 edition (July 23, 2011)

Publication Date: February 1, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00TJ6UXCQ

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Amazon Best Sellers Rank:

#756,517 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is a book that I was required to have for a basic web design class. About 1/3 of the way through the class, I realized that the instructor wasn't instructing us at all. He was just regurgitating the book! It's that good. It's clear, concise, easy to understand and if you have an interest in learning HTML & CSS, I highly recommend this book.Pros:Easy to understandInexpensiveExpansive coverageIncludes files to download for reference and "checking" yourselfCons:Talks Windows XP, doesn't get into 7No Chrome info

After combing through a good number of beginners books on HTML & CSS, this book is certainly the best one. I walked into coding a complete novice, knowing only how to create bare bone pages.After I finished the book, I knew how to create a fully functional and visually delightful website.Ian Lloyd walks the user through the basic nuts and bolts of a website, all the way to an aesthetically pleasing design. In many ways, the author goes beyond the "how-to" approach, by encompassing useful tips and background info, as well as access to webfiles and other helpful resources. The pages are fully laid out with pictures and code mark-up, chapter by chapter, on how to accomplish specific tasks.Even if you're not a beginner, the book serves as an excellent resource with a detailed index and up to date information on HTML5 & CSS3.Go for it.

This book satisfied my need to learn what CSS is all about and how to use it. It took me step by step through building a nicely complex website. It also gave many explanations as to why good coding was important. My main criticism was it often showed what code to write for CSS but seldom showed a full page. Position on the page is of great importance in CSS I found, but the book showed what to add but not always where on the page to add it. There was reference to web based examples which I found to be a slow and sometimes irritating process. As a result I found various operations sometimes didn't work. The only solution was to go back and go through it again.Generally I found that the book gives excellent grounding but needs more full page examples of the CSS file for a tyro like me.For value the book is great. I enquired locally about face to face tuition in basic coding and was quoted $1,500.00

I find myself recommending this book all the time to aspiring web developers. It's easy to follow and comprehensive. After recommending this to a graphic designer, they went from no knowledge of HTML to being able to build a simple website. It's great for visual learners.Ignore the social media chapters since they are very outdated.

It's a pretty comprehensive book on the subject but OK.

Jesus this book is the easiest read and I learned so much from it. I just, got everything they were saying, and if not I followed the instructions/tutorials and it became clear. Good read! Warning, can be a tad bit corny lol

Very helpful. made creating the website a real breeze. Showed me the updated XTML language since I had not written any since the 90's and things had changed considerable since then, with more techniques available to put the Pizzazz in a webpage.

I love this book! I recommend this book to anyone that wants to lear web design or to build their own website.

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Kamis, 02 Januari 2014

Download Peter Croker's Path To Better Golf: The Revolutionary Swing Technique for Power, Control, and Consistency, by Peter Croker

Download Peter Croker's Path To Better Golf: The Revolutionary Swing Technique for Power, Control, and Consistency, by Peter Croker

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Peter Croker's Path To Better Golf: The Revolutionary Swing Technique for Power, Control, and Consistency, by Peter Croker

Peter Croker's Path To Better Golf: The Revolutionary Swing Technique for Power, Control, and Consistency, by Peter Croker


Peter Croker's Path To Better Golf: The Revolutionary Swing Technique for Power, Control, and Consistency, by Peter Croker


Download Peter Croker's Path To Better Golf: The Revolutionary Swing Technique for Power, Control, and Consistency, by Peter Croker

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Peter Croker's Path To Better Golf: The Revolutionary Swing Technique for Power, Control, and Consistency, by Peter Croker

Product details

Hardcover: 160 pages

Publisher: William Morrow; 1 edition (March 5, 2002)

Language: English

ISBN-10: 0060197900

ISBN-13: 978-0060197902

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 13.9 ounces

Average Customer Review:

5.0 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#1,393,251 in Books (See Top 100 in Books)

Most golf instruction is like chiropractic. The "instructor" moves your body into unnatural positions and tells you that "everything is going to be better". Nothing gets better, but you give them money.Mr. Croker's method is different. I would suggest first reading the chapter that explains why all of the truisms of "regular" instruction are wrong.This book will be particularly welcome for those golfers who used to be able to play but have lost their swings. This book will take you back to the way you swung "naturally", and better, as a kid. Back to the days when you just hit the ball.Professional athletes seem to like to convince you that what they are doing is rocket science and a profound mental exercise. Probably makes them feel smarter. This book tells you that the correct way to think about hitting a golf ball is simple. Some will be better able to do it than others as they have more natural ability, but complicated techniques are ultimately silly.I understand Mr. Croker is a very nice man. He is also a very smart one.

One of my favorite books from the master.

For me this was an excellent coverage as I have long believed the golf swing is controlled best by the use of the hands. Slightly different approach than PGA but definetly works for me. The whole system lines up with my self taught thoughts and gives excellent results for me. Also gets rid of those 1000's of swing thoughts that get to be totally confusing

Peter Croker's swing technique improved my ball striking.It's a simple concept that gives results. I would recommendthis book to any struggling golfer.

Great book very easy to understand what Peter is teaching. Good pictures to illustrate the swing. Very pleased with book

I bought this book in 1994 when it was titled Natural Golf "The Hit." I understand the title had to be changed do to the fact the Moe Norman method had the patent on the name "Natural Golf." This is without a doubt one of the best books written on the subject of golf swing technique. I say, one of the best, because it may or may not be the technique for you. Personally, I've never been able to make what would be deemed the traditional golf swing work...ever. By traditional, that would be a method of pulling through the shot. As Mr. Croker states, any instruction that teaches "your body" begins the downswing is teaching pulling. His method of pushing through the shot from a quiet body is reveloutionary. If you're struggling with obtaining a golf swing that repeats itself, this book is definitely worth the read. Everything he states in this book makes total sense to me. Mr. Croker also states, he's not advocating that this is THE method of hitting a golf ball, but rather a simplistic method that anyone can obtain.Does it work, yes. Does this swing look different from a traditional swing, absolutely not, your golfing buddies would never know the difference.

A complement to golf library.

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Kamis, 26 Desember 2013

Ebook Free Growing Gills: How to Find Creative Focus When You’re Drowning in Your Daily Life, by Jessica Abel

Ebook Free Growing Gills: How to Find Creative Focus When You’re Drowning in Your Daily Life, by Jessica Abel

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Growing Gills: How to Find Creative Focus When You’re Drowning in Your Daily Life, by Jessica Abel

Growing Gills: How to Find Creative Focus When You’re Drowning in Your Daily Life, by Jessica Abel


Growing Gills: How to Find Creative Focus When You’re Drowning in Your Daily Life, by Jessica Abel


Ebook Free Growing Gills: How to Find Creative Focus When You’re Drowning in Your Daily Life, by Jessica Abel

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Growing Gills: How to Find Creative Focus When You’re Drowning in Your Daily Life, by Jessica Abel

From the Back Cover

Dive deep and swimGo from overwhelmed, anxious, and stuck, to consistent, clear, and in control of your creative life.You're a creative person. Even if you have a hard time calling yourself a "writer" or an "artist" in public, making your creative work is core to who you are and how you see the world. You may be nurturing a big, ambitious idea for a project. Possibly a lot of them.And it's killing you. You lie awake thinking about it. And then in the morning you're exhausted, and you can't believe you "wasted" more time on this stupid idea. You try to shove your idea away. But your creative work is what keeps you sane. You can't not do this. So you live with guilt and anxiety all the time. Maybe you've tried to borrow time-management tips from the business world, but the problem isn't simply getting "things" done, it's allowing yourself to devote precious time and attention to the vital, self-generated creative work that builds toward your vision for the future.But the life you're living is already full. You've made a lot of promises, to yourself, your family, your friends, and your community, that you'll be there for them. Where, exactly, can you find that mythical Creative Focus Unicorn? Growing Gills takes you step by step through the process of pinning down exactly what's stopping you from finishing your beautiful, inventive, and potentially game-changing projects, and overcoming those obstacles. In Growing Gills, you'll discover that the power is already within you to make your work.Â

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Product details

Paperback: 257 pages

Publisher: Independently published (May 16, 2017)

Language: English

ISBN-10: 1521277877

ISBN-13: 978-1521277874

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

89 customer reviews

Amazon Best Sellers Rank:

#271,027 in Books (See Top 100 in Books)

I read this book because I wanted to make progress on my creative goals. I work a full time job but use my free time to work on a number of creative projects (drawing, painting, writing, blogging, making youtube tutorials). Recently I was really struggling to make progress on any of them. This book gave me the tools to clear my brain of creative fog and to prioritize my projects. Not only that, it gave me the option to forgive myself for not meeting my creative goals. That sounds trivial, but it's not. I was blaming my lack of progress on being tired from working 8 hours and not on the real problem - the fact that I was in a state of creative paralysis from my lack of prioritization.As you read through the book, you may think many of the suggestions are "obvious" or "common sense". I'd encourage you to not simply read and move on, but to actually do the suggested activities, even if they seem simple or silly or boring. You'll be surprised by how well they help you get clarity on things. I can see myself using this book more in the future any time I'm in need of a creative tune-up.Within a week of reading this book, I managed to write - from start to finish - a full 24 page comic script that I had been trying to start for the past 6 months. If that's not a ringing endorsement of the methods contained herein, I don't know what is.

This book is for all of us writers and artists who know too well the suffocating, desperate feeling when we are deprived of the oxygen of our creative work. Jessica Abel approaches the problem from both sides: with compassion and emotional wisdom about what stops us from creating, and with practical and comprehensive instructions for getting the work done.There's a wealth of productivity self-help out there, but "Growing Gills" occupies a unique place — it's specific to writers, artists, and creators, whose work and psyche have particular demands, and it's procedural but flexible in its teaching about time and energy management. If you've ever wondered how to choose which project to work on, how to make progress on the micro and macro level, if you've ever tried and failed to create systems to support your practice, this book will guide you well.

Creativity is revered as a natural characteristic of all humans. Therefore it is necessary and crucial to maintain it for one's own well being and personal fulfillment. Growing Gills is a practical guide to flourishing in your creativity while balancing it with all of the things in one's daily life that often detract from it. Author Jessica Abel includes this philosophy along with numerous actionable steps and approaches to help the reader maximizing their creative process, prioritize and focus on the projects most important, and offers steps to follow through to completion. These processes aid the reader in identifying, understanding and managing daily distractions. The text includes various exercises such as time tracking to identify how one currently spends their time and the actions needed to thoughtfully maximize creativity. Included in the text are exploratory activities and a workbook full of pre-formatted templates to aid in the process ~ a benefit so one can hit the ground running. Areas covered include: ~ Identifying and managing priorities and how to take time for one's self. ~ Balancing home life, work life, parenting, etc. with creative goals and ambitions. Making it all fit... ~ Establishing healthy routines. ~ Optimizing your creative time. ~ Planning and execution. ~ Measuring one's progress toward one's goals. ~ Coping proactively with inevitable delays... and therefore minimizing frustration. ~ Details on coping with frustration or feeling overwhelmed and how to get back on track. ~ De-cluttering your life and mind, both physically and mentally. ~ Time management, scheduling important tasks, following through on the process, choosing your goals and how they fit in to your vision of what you want to achieve. Jessica is someone who has been though these challenges. She identifies how she clears those hurdles, both the external and the self-created kind. This book in itself is a product of the very processes she writes about. If you're familiar with Jessica Abel's blog, you're sure to note that this text is written in her own conversational voice, and with her humorously no-nonsense attitude. Subject matter is backed up with the her personal accounts and is overall delivered with encouragement, empathy and with proactive steps to take.

Growing Gills is a Jessica Abel course in book form. You will start with owning that you have a desire to create (otherwise you would not be interested in the book) and then Jessica walks you through how to make that desire into reality. From collecting your ideas to making a plan, Growing Gills will help you build creating into your life. Jessica's advice is practical, hands on, and honest. I have spent years fretting about all the barriers to my creative work. Jessica's approach broke my mental log jam, and I'm now pursuing my creative work in a positive, sustainable way that works for the life I have right now. If you have always wanted to [insert your creative work here], Growing Gills will help you make it happen.

If you want to organize your life so you can make more art, this book is a support system you need. Abel's voice is engaging, pragmatic and personable. The activities help you break down the steps of your project. I'm going to use chapter 15 to plan backward from my deadline for my new book project. The ideas and strategies in this book have helped me so much, and they will help you too!

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