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Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit, by Candice Kumai
PDF Download Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit, by Candice Kumai
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Review
“Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness space, Kintsugi Wellness truly stands out.” (Sophia Amoruso, Fouder and CEO, Girlboss)“All aspects of our well-being are connected. And with Kintsugi Wellness, Candice Kumai uses her own journey to show how Japanese traditions can enhance not just our bodies, but our minds, our hearts and our spirits. Candice Kumai is a true new role model, showing how ancient practices can help us thrive in the modern word.” (Arianna Huffington, Founder of Thrive Global and CEO and co-founder, Huffington Post)“Weaving her personal stories with traditional Japanese values and beautiful imagery, Candice Kumai introduces readers to a serene way of living. Japanese concepts, including celebrating imperfections and strengthening oneself through kintsugi, are presented thoughtfully alongside Miss Kumai’s account of her own journey so far. She is truly a global leader in the culinary and wellness world.“ (Irene Hirano Inouye, President, U.S.-Japan Council)“If the purpose of life is to understand our most authentic identity, Candice’s journey, lessons, and recipes are an inspirational blueprint for self-discovery.” (Jessamyn Stanley, Author of Every Body Yoga )“Candice elevates nourishing your body and spirit to an art form, drawing inspiration from her Japanese heritage. Through beautiful imagery, mouth-watering recipes and heart-warming stories, Candice shares not only her wellness wisdom, but her passion for eating mindfully…and deliciously.” (Michele Promaulayko, Editor-in-Chief of Cosmopolitan)“In Kintsugi Wellness, Candice Kumai introduces the spirit of Japan through her own personal journey, and her one-of-a-kind Japanese recipes are much like kintsugi art themselves.” (Tomomi Sekiya, Deputy Director, Japan Society)“This book is filled with inspiration for eating better, living life to the fullest, and treasuring our family and friends. Candice’s California-Japanese dishes include many traditional Japanese ingredients that shine in modern times.” (Yukari Sakamoto, author of Food Sake Tokyo )“We read it from cover to cover, and it now has a permanent spot on our bookshelf.” (PureWow)
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From the Back Cover
Where we come from is who we are. And Candice Kumai’s Japanese heritage has informed her journey back to health at every turn. Now, in Kintsugi Wellness, Candice shares what she’s learned and guides us through her favorite Japanese traditions and practices for cultivating inner strength and living a gracious life. Interwoven with dozens of recipes for healthy, Japanese-inspired cuisine, Kintsugi Wellness provides the tools we all need to reclaim the art of living well.
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Product details
Hardcover: 336 pages
Publisher: Harper Wave (April 17, 2018)
Language: English
ISBN-10: 0062669850
ISBN-13: 978-0062669858
Product Dimensions:
7 x 1.3 x 9 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
75 customer reviews
Amazon Best Sellers Rank:
#14,319 in Books (See Top 100 in Books)
Kumai is known for creating inspiring, mindful food content. I first learned of her work through the book Pretty Delicious, which focused on FWB's: Food With Benefits. The object was not deprivation, but modification. Make sure to focus on the healthier parts of food (the greens, mostly), then allow space for living and enjoyment! The other cookbooks focused, again, on well-thy foods to encourage feeling good and looking good (Cook Yourself Sexy, Clean Green Drinks, Clean Green Eats).This book takes a different turn, and Kumai is going to get a huge return on her investment. She took a series of trips to Japan to speak with family and experts on Japanese philosophy. While she got to tap into her roots, and repair from her own grief and loss, we yield the benefits of her gained wisdom (all without the high ticket price and jet lag). Oh, and you still get great recipes (matcha scones are going to happen this weekend!).Kintsugi is about repair. We've all felt broken at one point or another, but I think we need to think beyond the self-care of bubble baths and face masks. Being broken isn't easy- it's tears shed, drinking too much, and losing who you are. We all have a story like Kumai's, but we have to do the hard work to fill in the cracks of our broken shell (and fill them with gold, honey!). In this book she shares her framework, but we have to be the ones to apply it, in whatever way suits you and your upbringing, spiritual beliefs, etc.Other books by Candice:Clean Green Eats: 100+ Clean-Eating Recipes to Improve Your Whole LifeClean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and MindPretty Delicious: Lean and Lovely Recipes for a Healthy, Happy New You (the BEST spinach artichoke dip recipe is in this book!)Cook Yourself Sexy: Easy Delicious Recipes for the Hottest, Most Confident You
I have been looking forward to this book to be released for a while...so much so that the night I received it, I sat down and read it cover to cover!Last year, as my Mom and I were on a trip together and we took a walk through a forest. We were so happy and relaxed, and she said "Did you know that the Japanese have a word that literally means forest bathing?". As interesting as I learning that was, I can't say I was that surprised. Although my knowledge of Japan and its people was pretty minimal, I knew that the Japanese seemed to view life differently than what I am used to be surrounded by in the US. There is an aura of peace, well-being, and optimism around them, even though they have endured a lot throughout history. I wanted to learn more.Almost immediately after returning from my trip, Candice announced she was releasing a book about Japanese wellness, and I knew I had to get it.And it did not disappoint. Part of it is a story - her own and her family's - mixed in with Japanese wellness tips & ideologies, approachable recipes, and Japan travel pointers.This is a book that I feel would be beneficial for everyone to read, and I know I will find myself referring back to it time and time again.Embrace the struggle & take care of yourself and others. Thank you, Candice, for this beautiful book!!
I am a nutritionist in NY (Alex). I read Candice's book one night! I was so excited to receive it when I got home. The book is beautiful inside and out. Candice's passion and love for her family, upbringing and country of her roots is so evident in the pages of this book. I will certainly need to re-read and place lots of stickies in the margins to come back to lessons I will need to remind myself of again and again. This is a true wellness book- yes it involves food/beautiful recipes (cannot wait to make matcha chocolate cookies and pancakes!), but it is more about how to be spiritually well, love yourself, find the beauty in other humans, and let go of what does not serve you. I am traveling to Japan soon and cannot wait to see it with more presence than I might have before- inspired by Candice. Could feel all the love that went into this book and it was so well written. Highly recommend!
After living in Japan for two years (and missing it greatly) and struggling to keep a calm, clear head at times, this book was soooooo refreshing to read! Having experienced the culture and then thinking about the simple phrases I'd hear on a daily basis and how it relates to general well-being was an association I hadn't truly made on my own. Now these terms/sayings take on a different, more meaningful and applicable context for me.
I love this book. Well designed, informative, and recipes (lots)! Broken down into wellness sections that make loads of sense. A must have for anyone longing for down to earth life balancing advice via Japanese traditions. You will not be sorry in this investment.
This book is amazing! It is so inspirational and everyone will be able to relate with the deep meaning. Has awesome recipes and I love how Candice expanded in this book more than just being a cookbook, this one is a lifestyle/self help book and so much more! So beautiful!
I discovered Candice Kumai and all of her amazingness just in the last year. Instantly became a fan of hers on instagram, & I feel like we are friends (she does that to you!) I learned more and more about her and this book she was putting her heart & soul into, so I added it to my list right away. Not only is this book gorgeous on the outside, but it is full of SO much more on the inside. I'm only on chapter 2, the chapter on wabi sabi, and I feel like she is speaking directly to me. You guys, there is serious treasure in here! I can't wait to get to the rest of the book & turn back to it over & over again. *The recipes make me want to stay in on a Friday night & bake chocolate chip matcha cookies! Get yours now!!! - Nicole Clemons
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